Healthy eating habits developed in the early years can have a lasting impact on a child’s wellbeing. Nurseries play an important role in introducing children to a balanced diet and helping them build positive relationships with food.
Regular mealtimes provide opportunities for children to explore new flavours, textures and foods in a relaxed and supportive environment. Sitting together encourages social skills such as sharing, taking turns and enjoying meals as part of a group.
Children are also supported to develop independence during mealtimes, from using cutlery to making choices about what to eat. These experiences help build confidence and self-care skills.
By promoting healthy, nutritious meals and positive mealtime routines, nurseries help children develop habits that support growth, energy and overall health.
